In this vlog I talk about how counselling helped me, both to get through serious struggles with my mental health, and to get through a challenging life situation. The key? Learning to better understand and accept myself.
Seeing a counsellor isn’t just for people with ‘something wrong with them’, it’s something we could all benefit from. I’d love to hear your thoughts in the comments below.
Matthew’s debut book, Something Changed: Stumbling Through Divorce, Dating & Depression, is available now Click here for info